On the road…
5 cities in 4 states today…on the shuttle to my hotel. I’m tired.

4.57 miles in 57:17. A little slow, kinda cold, not much wind though. Rough week eating with little training, but it’s over and I’ll do better this week.
4.44 miles out around the lake again this morning. It was pretty cold and windy when we got away from the trees. I can tell, I’m getting in a little better shape. Just gotta keep up the running…
4.5 miles to start the day! I met a friend out by a local lake today, I was a little worried how I’d perform off the treadmill, but it was great! Nice to be outside for sure. Low 40’s and pleasant.
Better
Day 14:
2.68 more miles. Thank The Lord for the kids club at the gym. It was a nice outing for both the kid and me! I’m able to run for longer increments of time and it feels like things are improving.





